Sprinting: 1 – Steady State Cardio: 0

I was just about to post another exercise superset for Lower Body Contrast Training, until I did my regular quick check on T-Nation. I came across the following article and enjoyed reading this so much, I thought I would rank it as a must-share over the next set of exercises. 


If you have followed my blog, I have preached this before and I’ll say it again– If you’re goals include a chiseled physique (not to mention the athletic benefits that come from this) then you ought to be adding sprint and interval training into your program. Regardless of whether you’re a physique competitor, an athlete or a weekend warrior– this applies to you! Check out Erick Minor‘s article on T-Nation called “Sprinting Towards Single Digit Body Fat.”


This is my first exposure to Erick’s work and I think he has great stuff here…it’s an easy read and easy to understand–not to mention, very helpful in providing great program design. Check it out


P.S. Do not misinterpret my message, I too enjoy a little steady state cardio here and there, but it’s more for cardio health, a good sweat and mental therapy 🙂 Sprinting, I belive, is far more aggressive when it comes to conquering your physique goals. I even find that those who claim “I will only run if I’m being chased” can manage a few bursts of sprint work. More tomorrow on Contrast Training for the Lower Body 😉


One response to “Sprinting: 1 – Steady State Cardio: 0

  1. I agree, sprints are great! Especially for the booty and thighs 🙂

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