I’ve got a great strength and conditioning challenge to share with you all today that includes squats, lunges, plyometric jumps, sled drags and sprints. It’s sure to satisfy the best of those who (like me) desire a heart throbbing, wind sucking, leg crumbling, mental challenge to the finish line!
The above circuit that you just watched was something Nick, of Performance University, designed a few years back. He used to hold P.T.A sessions once a month for high level clients which stood for Pain. Torture. and Agony! I am gearing up for my show training to begin on May 10th, but until then, we are still training hard and with a purpose. That session was purely to have fun, work hard and sync with my lower body day.
To complete this on your own, the following are the challenge parameters:
1. Super Legs Variation
- 24 Squats (body weight or light weight added)
- 24 Lunges (forward or reverse, body weight or light weight added)
- 24 Split box jumps
- 6 Plyometric jumps
2. Sled Drag 40 yards
3. Sprint 40 yards x 4
The above series is considered ONE round. Rest as needed between exercises, but complete one round in as little time as possible. Rest 3-5 minutes between full rounds. If you’ve never done any training like this before, begin with 1 to 2 rounds the first attempt. Eventually progress to three rounds. If you are more familiar with this metabolic training style, you could progress all the way up to five rounds. Due to the high intense nature of this type of training, I recommend only performing this type of workout for no more than 3-4 weeks at a time, 1 day per week.
Lastly, the song in my video is “Excuses” by The Jon Bailey Band, a very talented group from the Baltimore area. If you, like me, are always looking for great new music to train to, you can check them out on their website here.