Monthly Archives: May 2011

Interview with Not Just A Man’s World (Part 3 & 4)

About two months ago, I participated in an interview with Ammi from Not Just A Man’s World. Ammi put together a very thoughtful and organized set of questions that dug a little deeper into where I came from, what I’m about and where I’m going in regards to training. She also provides an inside look at my mental and nutritional strategies during previous Figure Competitions. The interview was broken down into four parts and released throughout the month of May. I shared part one (personal history and motivation) and part two (nutrition) in a previous post. Now we have the final two segments to wrap up the interview. 

You’ll find in parts three and four, more details about my training for the Figure Competitions as well as what to expect in the future.  

Check it out, as well as Ammi’s blog. We hope you enjoy!

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Shed Fat & Shape Your Legs

Don’t miss the May issue of Oxygen Magazine! Just a few more weeks left to grab your copy off the newsstands for an inside look as Sled Training hits the mainstream magazines!

Last year was an exciting time for me as I began developing a relationship with the staff at Oxygen Magazine. Over several months, we worked together to create a killer feature article on Sled Training – one of my favorite training tools for a great challenge, a lot of bang for your buck and a ton of fun!

Finally, a few weeks ago, the piece was released and we can all see and enjoy the fruit of the labor! Sled Training is not just for the Performance Athlete – Sled Training can and should be done by all!

For additional information on this feature, you can also go to OxygenMag.com

A HUGE thanks to the staff at Oxygen – Rachel, Val, Paul, Diane, Stacy, Nadia, Erin and the many others who contributed to a memorable experience and who put together such a special piece!

Interview with Not Just A Man’s World (Part 1 & 2)

Shortly after completing the Arnold Classic, I had the pleasure to do an interview with Ammi on Not Just A Man’s World. Ammi put together a very thoughtful collection of questions that range from motivational topics, diet, training and personal tidbits. As Ammi mentions, she and I (especially when put together) are not short in our delivery – therefore, she is releasing this interview in four parts that will be running on Thursdays during the month of May.

For those of you who have followed my blog throughout these Figure preps, there is still never-before shared information due to the nature of Ammi’s questions. You can check out last week’s interview (part 1 here ) and this week’s interview (part 2 here). Stay tuned for the third and fourth portion to be released over the next two Thursdays.

Ammi’s blog has been on my blogroll for sometime now. She provides a great collection of information in a very well-organized manner. Make sure to navigate your way through her site and follow along as she discusses topics on training, dietary strategies for fat loss and women-specific challenges.

We hope you enjoy!