This past week has been a really exciting week for networking! It all started when Bret Contreras wrote a blog post titled “Where My Ladies At.” Be sure to check it out for yourself because it’s a very inspiring compilation of 13 strong women training hard in the gym!
Bret’s post was a take off of Nia Shanks Beautiful Badass movement. Nia is one STRONG female!! She can deadlift 300lbs and ladies, one look at Nia and you will see she is FAR from “bulky” – so get that silly myth out of your head right now if it’s your reason for not training heavy! I suggest you witness this for yourself, check Nia out here.
Monday after Bret’s post ran, Molly Galbraith and I were tweeting back and forth about lifting. That quickly turned into an idea of training together. She mentioned that she and Jen Comas Keck were getting together to support Julia Kaufman Ladewski in a meet in August. I thought, let’s get some more ladies involved and one thing lead to another – now the weekend of August 20th evolved into a gathering of some serious brains, beauty and brawns! We will all be joining for one hell of a girls weekend to support Julia, train together and have a girls night out…including but not limited to Molly Galbraith, Cassandra Forsythe-Pribanic, Jen Comas Keck, Mandy Stafford, Nia Shanks, Jen Grasso, Julia Kaufman Ladewski and possibly Neghar Fonooni. I am SO stoked to meet these amazing women, train, talk shop and hang!
Bret also connected a handful of us from his post (Thank you Bret). I can tell you readers this, great things are ahead. We are all going to put our strength, passion and brains together as we join forces to create a bigger movement for females and strength training.. REAL STRENGTH TRAINING.
If you haven’t already, be sure to check out these Beautiful Badasses yourself. I have previously mentioned Jen Grasso, but make sure you bookmark the rest of them as they all have great knowledge, passion and hard work ethic!
Your valuable list of strong female resources:
Elsbeth Vaino – Her Blog and Female Fitness Forum
Molly Galbraith – On Elite FTS
Marianne Kane – Free Fitness Workouts
Rachel Guy – Rachel’s Website
Nia Shanks – Nia’s Website
Jen Grasso – Renegade Fitness, Jen’s Blog
Neghar Fonooni – Neghar’s Blog
Jen Comas Keck – Jen’s Blog and Interview on Robertson Training Systems
Cassandra Forsythe-Pribanic – Website (and link to her blog)
Julia Kaufman Ladewski – Blog
Kellie Davis – Mother Fitness and Get Glutes
If I have missed anyone or another valuable website, please feel free to add them in the comments section!!
Again, I am so STOKED to begin networking with these incredible women of strength! Together we are going to bring new meaning to STRENGTH IN NUMBERS – we are joining forces to bring you all the best in the female side of the strength and conditioning industry.
In the words of Bret Contreras “It’s about time you gals made some shit happen” — AMEN!
More exciting news to come!
p.s. For those of you who want to check out the original Beautiful Badass post – you can check them out on Nia’s site. She is also in the works for creating great T Shirts. Join the movement!!